A lot of doctors do not keep track of health care articles, but in my opinion it is one of the most important things that a medical professional should do. After all, medical technology changes extremely quickly, and each new development could potentially mean life and death for a patient that you will have one day. If you do not read each and every health care article relevant to your field of expertise ? and a good number of ones that are not directly related to your specia…
How to Concentrate in 4 Magic Steps
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
How to Concentrate in 4 Magic Steps
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
Eight Amazing Benefits of Teaching Yoga
Want to find a reason why you should become a Yoga Teacher. Well here are 8 good reasons for you!
How To Perform Yogic Exercises
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction of the muscles, where the muscles are held in a state of tension without causing the corresponding body part to move; it is important to note that the stretching or contr…
Need power? Try Core Power Yoga
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
The Power of Stretching
Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.
Yoga – The Solution for Insomnia
If you are continually staying awake over trivial matters, these solutions will aid you to get a good nightÂ’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.
Yoga Pilates Basics
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. E…
Facts About Chakra Awakening
In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
How To Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its …
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class.