Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy.
Yoga and Christianity a Conflict?
Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?
Yoga Positions for Beginners
The only way to keep up with the latest about Yoga Positions for Beginners is to constantly stay on the lookout for new information. If you read everything you find about Yoga Positions for Beginners, it won’t take long for you to become an influential authority.
Finding Balance And Health With Yoga
Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva.
Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is also associated with the day light hours. We obviously need rajasic energy to create energy to move successfully throughout our world and lives. When we have too much rajasic ene…
Importance Of Controlling Your Mind
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a persons external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the persons circumstances. Today, modern science has acknowledged the truth of these findings. …
Points To Be Followed Before Learning Yoga
Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
Physical condition of the individual: usually, it is recommended that people with normal health do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may …
THINGS I’VE LEARNED IN BIKRAM YOGA
There are many reasons why you should do Bikram Yoga. The advantages of Bikram Yoga can totally change your life. Its amazing how Yoga can trigger your life and change your perspectives.
Yoga and Obesity solution
As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.
Yoga Positions A Few Tips
Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
Foundations of Yoga, Part 1: Yama and Niyama
“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: ‘Yoga is for the purpose of knowledge of truth'” Thus wrote Shankara.
Improve Your Eyesight With Trataka
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.
Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. T…
Positive Energy
Learn the secrets of cultivating positive energy.