Before hikers and hunters head out for recreation, check to make sure you have the proper footwear for your feet and ankles.
The Power of Stretching
Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.
Fibromyalgia – Causes, Symptoms and Treatment Possibilities
The main symptom of fibromyalgia is tender points around the body in joint areas, and in the muscles. Neurological symptoms like fatigue, depressive feelings and poor sleep are also present. Here are the causes, symptoms and treatment options explained.