An interesting and informative article about the benefits of Pilates for an aging population.
Mind Over Muscle
Embarking on a physical training program brings rewards that can be achieved by little else. Whether exercising to stay fit, feel good, or just to look terrific, you can add power to your efforts by employing the insights and techniques used by high-achievers to obtain that ‘look’ you’ve always dreamed of!
Keeping Clean Inside and Out
How clean should “clean-living” be? Here are ways to feel clean from inside and out (literally).
Kettlebells And Chiropractic – A Winning Combination!
After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell something I had never heard of until two years ago. I have to admit that initially they intimidated me until I needed them for my own injury.
The Doctor Becomes a Patient
Growing up I was always extremely athletic in high school and college. I lettered in volleyba…
Increase Your Cardio And Watch Your Ripped Abs Develop
A little known factor that will change your life if you incorporate to your daily living. Feel better look better and change your out look on exercising and fat loss. Cardio tips that will promote a healthy fit body forever.
How to become a Vegas Showgirl
Many young girls dream of growing up to become dancers, and becoming a Vegas Showgirl is how many dancers get their starts.
Guidelines on Eating Right Food to keep you Fit
Nowadays, there is no control or guidelines on eating right food. Most people are attracted to delicious Burgers with lot of meat, or else they are used to eating Pizza or cheese or just meat or some thing else. Well, there are certain guidelines that help a person to follow a regime and have a good healthy eating habit.
Get Ripped Abs By Doing Basic Strenght Training
Strengh training tips and trick to optimize your fat loss and give the body you want. Get fit and get ripped abs with this tips from the pros.
Go For A Jog, Learn To Love It And Get Ripped Abs.
Get fit with jogging, yes the most inexpensive training regiment availiable. Get ripped abs while doing it and build a long life habit for incredible health benefits.
Functional Fitness for 2006
An interesting article exploring the latest trends in physical fitness.
Big Guy, Big Girl, does it Indirectly mean Fatty
Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible.
3 Powerful Motivation Tips For Ripped Abs
Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time.