The “Sandwich Generation” is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.
How To Improve Your Life With Easy Meditation Techniques
Nowadays, the easy meditation techniques can be considered almost essential, if wanting to relax and to detach from stress. We all tend to get caught up in tensioned environments, be it the case of professional or personal ones and forget how to spend quality time and how to basically rediscover ourselves and enjoy our lives.
Hypnosis And The Benefit Of Deep Breathing
Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but its that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, Im referring to the fact that its the use of hypnosis that I call therapy. Ive always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.
Are You Stressed Out?
Its something we all talk about. How many times have you heard a friend or colleague say Im really stressed out today? Of course, many of us use the word stress very loosely. Often we simply mean that weve had a bad day, and now all we want to do is get a drink, sit down in front of the TV, and chill out.
Why Material Success Goes Beyond Money, Cars And A Big Home?
Ive meet people over the years that have made a great deal of money, that have material wealth, that dont feel that they are personally successful. Their lives just dont work. So we are talking about having the material things that bring you happiness but not the fear of losing them or in some causes the guilt over having them.
What I ask my clients to be is the person they want to be? That person who has all of the freedom, flexibility and joy that is part of the equat…
Methods To Relieve Stess
Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress.
Many people who are under stress …
PRACTICING STAYING PRESENT TO THE NOW
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.
Stress Reduction 30 Easy Things That You Can Do
Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
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Balance: Entreprenurial or Workaholic?
A well-balanced life is more powerful than the hard work that you put into a business. A well-balanced life feeds the brain, the spirit, the emotions, and the body.
The experience of Life can be incredibly rich, just don’t get so caught up in riches that you neglect your Whole Life.
Is Stress Ruining Your Life?
Do you find it difficult to make decisions? Do you feel generally unsettled and sometimes downright irritable? When you stop and think about it are you aware of an underlying sense of anxiety or worry that permeates every aspect of your life?
If youre nodding your head to all or most of these questions chances are that you are suffering from chronic stress.
Although the word stress is frequently heard its far reaching long term damage is little appreciated. Allowing i…
5 Great Tips to Handle Stress
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
Coping With Stress
With Christmas just around the corner, many people are racking their brains trying to figure out what gifts to give to everyone. Finding the time to shop on top of all the other daily stresses we encounter just adds to our dilemma. (No, I am not going to try and sell you products here or give you gift ideas.)
Holidays bring about their own added stress with all the shopping and party going that must be done. For some it is the straw that breaks the camels back so before it arrives we must