This article features the reality of social anxiety as a factor that inhibits a Christian from sharing Jesus and his faith.
5 Great Tips to Handle Stress
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.
Our Personal Heroine at Home
This article features the reality of moms being the house’s super heroine. Also, this features how a mother’s touch help make help child anxiety.
Working out effectively and efficiently without equipment
The article talks about the benefits of working out and exercising. It states that alot of people use free weights and equipments when they workout. The article emphasizes on working out without the use of equipments and weights. These methods may include: plyometric exercises, anaerobic exercises, and dynamic tension.
Yoga, Tai Chi, and the State of Zen
The article talks about the benefits of Yoga and Tai Chi in one’s lifestyle. These exercises and meditative activities may help ease stress, anxiety, and other related illnesses.
Trouble getting sleep? Beware!
This article points out some of the symptoms of stress and anxiety particularly difficulty getting and staying asleep. It also tackles some helpful tips to overcome anxiety and stress.
The Dolphin Drug
This article features a backgrounder on the dolphins and how their so-called vocalizations can provide a soothing relief to human problems.
Singing away stress and anxiety through music
This features how music managed to help the world renowned family of singers, the von Trapp family. This article also features the polar effect of music, extremely negative or positive, to one’s destiny.
Music: The Convenient Anxiety Relief
This article features the practicality of using music as anxiety relief. This also showcases other benefits that music can bring to one’s health.
Obsessive-Compulsive Disorder: When thinking or doing it once is not enough
The article deals with Obsessive-Compulsive Disorder, a psychological condition or anxiety disorder that involves having obsessive thoughts and compulsions or rituals. OCD affects millions of sufferers and can cause severe anxiety and disruption to normal life. The article also points out several ways and means to treat the condition, including both therapy and use of medication.
Stand Up for Love: Destiny’s Help
This article reviews the single of Destiny’s Child entitled Stand Up For Love. The song which was used in the wake of Hurricane Katrina’s adverse effect to the country of America. This also tackles the possibility of music as anxiety relief.
Where Everybody Knows Your Name
Sometimes, the best way to relieve anxiety is simply to sit back, relax, and have a cold one with a couple of friends. There are different places where one can go to do this, but recent studies have shown that a common factor tends to be that people who consider each other friends are usually gathered.