Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
Las Vegas: How to Have Non Gambling Related Fun
Hate gambling? This article is just for you. If you are forced to go to Vegas or to any other gambling hotspot, here is how you can still have fun.
How to Maintain your Mental Health
Mental health is just as if not more important then physical health. Here I have provided some suggestions on how to keep up your mental heath.
How to Plan the Perfect Spring Break Family Vacation
Choosing where to go on a family vacation can be difficult. Do you go someplace where you will have fun or a place for the kids? Here is an idea that will solve your problem.
How to play animals
Animals is a great game that can be had fun by people of any ages. It can be played for fun by kids and adults. It can be played as a gambling game and as a drinking game.
Five Tips For Avoiding Road Rage
Road Rage is a term that, unfortunately, we have become more and more aware of as the media covers an increasing number of road rage incidents. Were all aware of the shocking stories of mild mannered commuters turned cold blooded murderers, and were fairly certain that this will never happen to us. Were rightwe will probably never turn into a cold blooded murderer simply because some jackass cut us off on the freeway. While most of us are nearly immune to such heinous f…
Gain 100% Control Over Your Relaxation and Sleeping Time
In today’s high stress, high anxiety world, rest is the single most important thing you can do for yourself.
Get To Sleep Tonight
I used to have problems sleeping. I was always tired and if I accidentally dropped off during the day for so much as five minutes I wouldnt be able to sleep the following night. Then a friend told me a trick he used to use and I adapted it slightly. Since then I have always been able to use this technique to get to sleep.
To start with, think about your breathing. Keep it regular and slow. As you breath in think to yourself sea and as you breathe out think shore. Get …
20 Tips For A Great Night’s Sleep
Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep:
1. Avoid drinking tea or coffee late at night
2. Stop smoking nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep
3. Go to bed at the same time each night so that you set a routine
4. Only use the bed for sleeping and sex
5. Use dimmers on your light switches, and dim the lights in the hours …
Las Vegas: How to Have Non Gambling Related Fun
Hate gambling? This article is just for you. If you are forced to go to Vegas or to any other gambling hotspot, here is how you can still have fun.
Passover: Laugh While Cleaning
Preparing for Passover involves a thorough house cleaning. While you are doing that, here are some jokes to ease the experience.
How to Maintain your Mental Health
Mental health is just as if not more important then physical health. Here I have provided some suggestions on how to keep up your mental heath.