A Pilates Certification course basically consists of the different basic techniques in the Pilates exercise, as well as good positioning, machine work and mat exercises.
Basic Information on Pilates rings
Youve probably been hearing about core exercises and Pilates for quite a while and are probably doing it once to thrice a week, youve probably used different DVDs, different styles techniques and different equipment just to get that great body that everybody is drooling about.
What you need and what you get from a Pilates mat exercise
Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back.