I was a panic attack and agoraphobia sufferer for over twenty years. During that time, having shared my life with this terrible twosome, I worked out a few ways of making my life more tolerable if I had to venture out into the big wide world. And Ill share a couple of them with you here.
Tips For Panic Attacks You Can Use Anywhere
While panic attacks never occur in convenient locations, tips for panic attacks that you can use anywhere can help you get through an attack regardless of where you might happen to be when one occurs. One of the most important keys to coping with panic attacks in different locations is preparation. Taking the time to prepare for panic attacks can assure that regardless of where your next attack occurs you will be ready to handle it, deal with the symptoms and get them under c…
Tips For Panic Attacks : Part One
One of the best tips for panic attacks you can follow is to learn how to be prepared. At first this may seem difficult to do since most panic attacks strike completely without warning. Unfortunately, this aspect of panic attacks can make the experience of having one even more difficult and frightening. Learning how to be prepared for a panic attack, even when you are not expecting one; however, can help you to come one step closer to dealing with the reality of panic attacks …
Panic Disorder: What Is The True Meaning Of Panic Disorder?
Are panic disorder and panic attacks the same thing or are they two separate conditions? In other words, does someone who suffers from panic attacks automatically get labelled as having panic disorder? The short answer to that question is no. Someone who suffers from panic attacks doesnt necessarily have panic disorder.
Phobia: What Is A Phobia?
Phobia is a derivative of the Greek word phobos, meaning fear. It does seem however, to have two different definitions. Here are a couple of examples: a) an extremely intense and overwhelming sense of fear with regard to a specific stimulus or b) an intense dislike or hatred of something.
Public Speaking – A Fate Worse Than Death!
You may be wondering what a Lifestyle Training Company and a retired magician have to do with Public Speaking.
Overcoming Nerves – In Public Speaking And Entertaining – Part 1
Many people often assume that those of us who stand up to perform or take part in any form of public speaking are not troubled by nerves and that their own attempts would only be doomed to failure because of their feelings of nervousness and fear.
Paddle Fabrication On The Brown And Stinky Creek!
Weve all been there. Nothing in our sights but nasty threats, impatiently waiting challenges, bad smelling dooms, and impossibly ugly situations. I am referring to the feeling of helplessly sailing into a paralyzing cacophony of menacing boogie-men and purple meanies just ready to pounce. There is a colloquial phrase for this– colorfully expressed as being up a certain particularly smelly creek without a paddle. I think you know what I mean.
Anxiety Disorder Symptoms
Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what youve expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened? Normal anxiety helps us cope in any stressful situation, it also keeps us watchful.
Reducing Fear of Driving with Proper Breathing
Driving can often cause fear, anxiety and panic which creates problems with breathing. By learning a few simple techniques you can easily recognize when your breathing is abnormal and be able to act upon it to prevent any further anxiety. This article outlines the symptoms of driving fear and also how to reduce the problems through proper breathing.
Travel Phobia and Fear Of Driving
Learn to live your life without the pressures of fear, anxiety or phobia. Uncover articles and information that will help your conquer your fears and phobias for good. Whether you have a phobia or know someone close to you that maybe anxious or fearful then this article is sure to be of interest to you.
Believing In The After Life Has Many Benefits
This article looks at peoples belief in the after life and how it can help them to live their daily lives. My nan was one of these people who felt certain that there was a life beyond this one. I will explain why she had this belief. She was a remarkable character who was seemingly not afraid of anything.