stress management at the PC by simple relaxation techniques
Seven Things You Can Do To Reduce Your Stress
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector?
Ten Things You Can Do To Decrease Your Stress At The Office
The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 and 16 hours a day at the office, which equates to almost two-thirds of our lives being in a place we really do not want to be in, but there are things you can do to decrease the stress.
How To Relax Fast
Learn how to relax fast, and give yourself a break. Ten easy techniques you can use today.
Ten Relaxation Techniques
Ten good relaxation techniques to try today, because stress isn’t just uncomfortable – it’s dangerous too.
The Facts on the Healing Effects of Touch and Massage
Touch and massage therapy are techniques that has proven to be beneficial for people especially among infants or babies. Touch and massage therapy have a lot in common because they have a lot to do with motion of the hands over various parts of the infant’s or baby’s body and it promotes interaction, bonding and healing.
Mental and Emotional Paralysis: Debilitated by Depression
The article is about the psycho-emotional problem of depression that afflicts millions of people today. The article also goes through the symptoms, effects, and possible treatments for depression. It also makes a case for the use of alternative, non-drug remedies to treat depression.
How a Panic Disorder Evolved into Scientific Theory
Panic disorder, which affects an estimated 13 million Americans, manifests itself in unexpected attacks of extreme anxiety, with symptoms including rapid heartbeat, shortness of breath, trembling, sweating, nausea and dizziness. those who do have panic disorder, if left untreated, The disorder can become very disabling. Panic disorder is often accompanied by other conditions such as depression or alcoholism, and may lead into phobias, which can develop in places or situations where panic attacks have occurred.
Get out of the trap…now!
This article tackles the causes of stress that afflicts million of people, including those who are caught in the credit card debt trap. The article also discusses stress management as one of the means to cope with the demands of work and life in general.