Pregnancy gives your body a hard time, so the correct diet is essential for you and your baby. Here are some tips for healthy eating during pregnancy.
Start Growing Healthy Children Before Getting Pregnant
When I was in my early 20s, I read Adele Daviss book, Lets Eat Right To Keep fit. I learned from her that you are what you eat. I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was Lets Have Healthy Children, also by Adele Davis.