This article is about metabolism. It discusses how metabolism affects a persons weight. Everybody has a different basal metabolic rate, it depends on a persons age, gender, height, body mass, environment, diet, and the amount of stress they have. Exercising helps increase metabolism by using energy during and after exercise, and also by increasing a persons muscle mass.
Is Your Metabolism Broken?
Should you lose weight fast or slow? Popular TV shows display incredible weekly weight loss — is it safe? Let’s explore!
Having a Sweet Tooth Can Cause Wrinkles
Women would go to great lengths just to stop the aging process, and the prospect of getting wrinkles from too much sugar consumption may affect their physical, emotional and psychological well-being. Some women even develop inferiority complex, and may experience stress and anxiety due to aging problems.
Herbal Supplements: Caveat Emptor
One should be warned early on before even trying to purchase these so called miracle diet supplements, of the possible side effects. A lot of OTC herbal supplements that are readily available on pharmacies and health food stores lack the literature needed concerning the product.
Getting Motivated With Physical Fitness
Most people would spend money to enroll in gym memberships or buy those fitness equipments only to quit as soon as they start. Either they are too busy that they couldn’t find time to keep it going or they quickly lose their interest due to lack of motivation. It’s easy to start a lifestyle of fitness. What’s difficult is how to be consistent with it.
Energy Drinks: Energy Boost or Drop
This article talks about the use of energy drinks of many individuals who lack energy to perform different activities. Many people use these drinks to replace the energy they lose after having intensive workouts or give them that extra boost before workout. Before gulping these energy drinks for for various reasons,knowing the downsides of these drinks may help individuals decide if these drinks are worth drinking.
Ephedrine: Weigh Loss Certainty or Jeopardy?
Ephedrine is widely used for weight loss, as an energy booster, and to enhance athletic performance. Ephedrine may hold the key to fill in for the drug portion of the equation, but as with practically all drugs, there are risks involved.
Flexibility Training: Stretching Our Way to Better Health
This article is about the benefits of flexibility training. This kind of training is often taken for granted by many because they are in hurry to perform cardiovascular exercises and weight-training. These individuals may encounter injuries that may hamper their fitness program because they failed to engage in flexibility training.
Create Your Own Metabolism
Slow metabolism is frequently blamed for excess weight. You can actually be the creator of your own metabolism. Knowing how your body works to achieve your health and fitness goals will get you results sooner. My goal is to help you get the most from your efforts and see results.
Caution: Hidden Sodium Inside Common Processed Foods
Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health. While sodium deficiency can be problematic, excessive salt intakes have been associated with diseases and other conditions, such as hypertension and stomach cancer.
Circuit Training: Get Fit Without Spending Too Much Time and Money
Some individuals who want to stay fit do not have the luxury to spend time doing workouts. In addition they do not have the resources to pay for gym membership and buy necessary equipments. Individuals who are faced with this dilemma may engage in circuit training program for their health goals.
Circuit Training: The Best Workout for Today’s Busy Lifestyle
Because present-day active and busy lifestyle, many individuals do not have the time to include workouts and nutritious diets in their daily lives. Because of this, countless individuals are seeking ways to improve their health. Circuit training is an exercise program that can perform without consuming too much time.