The time after loss and change is volatile and confusing. However, crisis means opportunity. When we understand the dynamics of change and the process of grief is properly handled, it’s possible for an individual to grow a great deal during this time of life. We can turn a time of loss and grief into one of strength and hope.
From Anger to Peace of Mind
Anger has many faces. It appears in various forms and camouflages itself, causing serious consequences. Today anger is a problem for one out of every five Americans and growing. This article shows what anger is, when it appears, and how it affects all aspects of your life. The article, based upon The Anger Diet, by Dr. Brenda Shoshanna, also shows some of the 24 forms of anger and gives specific steps to dissolve them. You will be surprised how simle it can be.
How To Stay Calm When Life Isn’t
No matter what is happening in the world around us, we can always remain calm, balanced and positive. We are not victims of the world we see, but can take certain steps to remained centered and constructive. This article, based upon Living by Zen, offers specific steps to achieving well being and balance under all conditions.
The Power of Positive Thinking.
Just imagine, look at yourself as a winner in every situation, you control your mind, you do not let any situation fool you…
Do you know the real difference between the sleepers and the awakes? And who you are let’s discover the shocking truth in our powerful case study…
The Power Of Laughter
Laughing has tremendous power. Not only can it make you feel joyous and put others at ease but did you know that it can also heal?
When Couples Are In Stressful Relationship
Conflicts, High Expectations, broken dreams, these are only the few things that brings disharmony and stress to a marriage.
Mindfulness And Mental Health Improvement
Are mindfulness and mental health related? Can basic mindfulness exercises help improve your mental health? Yes.
How to Deal with gambling Addiction
What to do if someone you care about has a gambling problem
How to Maintain your Mental Health
Mental health is just as if not more important then physical health. Here I have provided some suggestions on how to keep up your mental heath.
How to Recognize a gambling Problem
Here are some ways to help determine if someone you know has a gambling problem.
How To Stop Change Stressing You Out
One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such as a death of a loved one, a job loss or a relationship breakdown. These are unpleasant experiences and for many, a prolonged period of mental trauma followed.
During the past week, two friends of mine have experienced differing major changes to their lives yet both reacted in exactly the same way. There is a very important skill to be lea…
Hypnotic Brain Washing
The very same brain-washing techniques that are used by cults can be used by you to get what you want from life!