For some couples fighting is the fire that keeps them together. However this kind of behavior is doomed to fail. Find out what it is that people get out of fighting, why it takes over, and how to change this pattern in your life. Specific guidelines and steps are included. This article is based upon Dr. Shoshanna’s new book, The Anger Diet (30 Days to Stress Free Living).
Six Repair Tools For Your Marriage
Rudy and Marjorie were on the verge of divorce. Married 12 years, they had constant verbal battles ending in what therapists call call emotional disengagement meaning that they simply ignored each other for days on end.
Emotionally, they were simmering inside and also lonely for each other, but were unable to reach out and communicate these feelings. They were in a cold war with both waiting for the other to make the first move to melt the icy atmosphere.
This couple…
Confide For Less Anger In Your Marriage
Jose and Juanita have been married for 17 years, and basically love each other, yet have been fighting over the same issue almost every night of those years: She likes it cold at night and he likes it warm in their house and bedroom. She had just opened their bedroom windows for the night. When she left to visit the bathroom, she heard Jose follow her and close all the windows.
Lets eavesdrop to see what we can learn about this fight and what to do about it.
(curtai…
Forgive For Less Marital Anger
Stacys partner of twelve years does not come home one evening and she knew he was with a former lover. He begged for another chance with Stacy, but her pride and anger held her back. Stacy said she would feel like a fool if she forgave him, even though she still loved him. Stacy didnt end the relationship, but reminds him daily of what he did to her.
Should Stacy forgive her otherwise good husband for what he did? Of course, only Stacy can make this decision.
Fact is,…
Self Help And Anger Management
People that get angered easily may need some effective means to control themselves and may thus need to look for a proper anger management technique that will answer to their needs to control them in situations that often gets well out of hand. With people having serious instances of anger management requirements the good news is that a number of different techniques with regard to self help anger management are available to fight off this condition.
Is Being Angry Ever Good?
Some psychologists who study anger say anger does have a positive side. For example:
How We Sabotage Ourselves And What To Do About It
Everyone wants to be beautiful, young, healthy and fit. There is no end to the diets, workouts and health plans. Yet the most important diet of all has been overlooked. This is a diet that releases stress, relaxes muscles, offers sound sleep, diminishes appetite, and makes you look and feel younger; it brings you new friends, a happy work environment, good relationships, and adds years to your life.
Is Anger Management Too Intricate?
The uncontrolled anger in a person owes a lot to the scenario where he or she was born and brought up. A self-segregated mind, at times proves to be too reluctant to suppress the furious emotions even on the pins and needles of small stuff. In such people anger or fury is an outcome of depression. A revised thought has to be made when dealing with such cases, since anger management should not necessarily be the only tool to bring them back to normalcy. We often find another c…
Five Smooth Tactics To Neutralize Conflicts & Enhance Communication
Using active listening through a spat is the first move you can take to mitigate the situation and crack whatever problems have surfaced. Realize, nonetheless, that when people feel strongly about an issue, their emotions will impact their ability to correspond and listen. It is imperative therefore to utilize a blend of active and reflective listening skills. Here are five methods you can use to defuse conflicts and enhance effective communication.
Get Rid Of Anger
You tend to have sudden outbursts, be violent, over- react over petty things and generally be angry most of the time. You may not be aware but you might actually have anger management issues.
How To Avoid A Nudge From The Judge
Being able to manage your anger is an important life skill. Everyone has anger, its a normal emotion, and, like all emotions its there to give us information. But how you respond to anger is the difference between living a good life and A nudge from the judge.
How To Break The Addiction To Anger
It is easy to become addicted. We are all creatures of habit. Habits provide a sense of certainty, security and stability in our lives. When they are disrupted our sense of well being becomes easily threatened. However, when we depend upon a habit for our sense of well being, it is easy for it to develop into an addiction.