Cross over foods are beans and lentils. They are the perfect nutritious food for everyone. Rich in protein, high in fiber and very low Glycemic Index, Cross over foods are the perfect food for any diet – high protein, low fat, low carb, vegetarian, vegan and others.
What is Carbohydrate Net Anyway?
Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly impact blood sugar. You can determine how many net carbs you are eating by subtracting the grams of fibre, glycerine, and sugar alcohols from the total grams of carbohydrate. Net carbs are the only carbs that you need to count when you are on low-carb diets, such as the Atkins diet.
Low Carb Diet Requirements & How They Work
A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss while restricting the consumption of carbohydrates. The theory behind a low carb diet is that carbohydrates consumption is linked to increased insulin levels and obesity. Some nutritionists have varying opinions regarding the validity and safety of a low carb diet, but others refer to the strong evidence lending truth to the claim that a low carb diet can actually promote…
Potential Diet Killer! Food High In Carbohydrates
When it comes to maximizing your energy levels, carbohydrates are the best “go” food around. Think of carbohydrates as gas in your fuel tank. If you don’t provide yourself with carbohydrates throughout the day, you simply won’t have the energy to function. Now this would be a shame for new moms who definitely don’t have much of an energy reserve and who have one or more little kids relying on them for just about everything.
Stoke Your Body’s Furnace With Low Carbohydrate Food
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body’s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and decreases the body’s ability to burn fat.
Rock Hard Abs! Do You Have What it Takes?
How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
The Top 10 Muscle Building Facts You Need to Know!
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.
Low-Carb Alcoholic Drinks Uncovered
Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are some guidelines to help you get what you want out of the low-carb phenomenon.
Low Carb Wrap Secrets Unwrapped
Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the new food items that diversify the range of choices for carb-counting dieters.
Fantastic Low Carb Desert Recipes Uncovered
Low Carb Doesn’t Mean No Fun: Delicious Decadent Deserts Are Revealed
Your Guide To Quick To Fix, Easy Low Carb Recipes
Everyone these days wants to find easy, low-carb recipes to build a healthy diet that is low in carbohydrates. With the recent low-carb craze, dieters can find information all over the place. Here are some guidelines to help you get what you want out of the low-carb phenomenon.