Many people use a vast array of chemical-laden household cleaners and products around the home on a daily basis. What they may not be aware of is the fact that many of these chemicals can be damaging to their health when inhaled.
Considerations of a Vegetarian Diet
A consideration of the advantages of a vegetarian diet. I include several interesting facts and ideas in a general discussion of vegetarianism. You may decide to convert after reading this!
What in the World is a Crossover Food?
Cross over foods are beans and lentils. They are the perfect nutritious food for everyone. Rich in protein, high in fiber and very low Glycemic Index, Cross over foods are the perfect food for any diet – high protein, low fat, low carb, vegetarian, vegan and others.
Optimising Nutrition On A Vegetarian Diet
What you need to know as a vegetarian to ensure you get the right vitamins and minerals
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems.
Considering Becoming A Vegetarian?
I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being a vegetarian had become, and I’ll admit that I almost jumped on the wagon myself without giving the choice much thought.
After nearly two months of research and some pretty serious self-evaluation, I decided to become a vegetarian. There is no part of me that is against people deciding that being a vegetarian is right for them. My …
Going Flexitarian: Where to Begin?
Overwhelmed by all the healthy eating information out there? Here is a list of initial steps and useful resources for the beginner flexitarian.
Soy-Based Meat And Dairy Alternatives
We have been conditioned to think that we need meat and dairy, there are however some very good alternatives
Be Heart Healthy The Plant-Based Way
How a vegetarian lifestyle is good for your heart
Living Naturally – Natural Health and Skincare
Today’s lifestyle leaves us open to a daily chemical assault, from the air we breathe to the water we drink, and the skincare and haircare products we use on a daily basis. We need now, more than ever, to start looking at ways to live a more natural way of life.
Why Eat Vegetarian?
This is a good question, why would anyone want to eat just vegetables?
How To Become A Vegetarian Fast
Heres how eradicate of meat from your diet the safely and without affecting your dietary requirements.