Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people. …
How to Succeed With Your Diet
Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get us to lose some weight. Unfortunately, these short term diets don’t work. They are unhealthy and once you stop them, your weight will come back. Studies show you’ll be heavier than when you started.
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems.
Essential Nutrition For Every Woman
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman’s total health.
Going Flexitarian: Where to Begin?
Overwhelmed by all the healthy eating information out there? Here is a list of initial steps and useful resources for the beginner flexitarian.
When Getting a Good Night’s Sleep Remains a Dream
Getting a good night’s sleep has become just a dream for almost all of us. An average person needs eight hours of sleep, but will all the stresses of everyday life, one can be a victim of sleep deprivation and other sleep disorders. This article tackles some of it.
Why Is It Difficult To Stop Smoking?
Why stop smoking? Some people stop smoking as they cannot afford it anymore. Some quit it as a precautionary measure looking at their degrading health. People who overlook the hazardous effects of smoking and continue smoking pay a heavy price for it.
Weight loss: Pills vs. Diet Programs
The article talks about the necessities of weight loss as a means to attain optimum health. The article also delves into the different weight loss pills that are being marketed today. Weight loss programs are also tackled as a form of safe and proven weight control method.
What is Really Vital?
It is a well-known fact that people are constantly subjected to stress that makes them vulnerable to different diseases. This happens because of our disability to define top priorities in life. This article is devoted to the level of vitality of different problems in our modern life.
The Sleep-Blood Pressure Connection
According to a recently completed British study, women who do not get the appropriate level of sleep regularly may develop higher blood pressure. There is currently no concrete evidence on why this is the case or if other factors played a role in the results, but further research into the matter is already underway.
The Mystery Behind the Rastaman’s Exodus
Bob Marley was certainly the one and only universal ambassador of Jamaica’s renowned reggae music. His popularity transcends languages, culture, and nationalities. But this man full of charisma and musical talent was diagnosed with malignant melanoma, a type of cancer of the skin, which was kept a secret to the wider public. The articles attempts to unravel the mystery behind Marley’s well-kept condition.
The Plight of the Aging Drivers
Senior drivers over seventy pose a risk for fatal car accidents. There are a lot of statistics which shows that a lot of older adults are nine times more likely to be involved in fatal accidents. Before safety becomes an issue, this article provides information to increase awareness on senior drivers.