Why using a Scale to weigh yourself might be the most dangerous thing you can do in sabotaging your fitness, health, and fat loss goals
Does spot reduction work for abs or doesnt?
Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths.
Almost all the people with a big belly take up, with a lot of determination, sit-ups, crunches, side-bends, twists, etc., hoping that every new series or set of exercises, every session of repeating them, will help them get rid of the ‘ring’ of adipose tissue around their waist, also called ‘the ring of death’.
Atherosclerosis Symptoms, Causes, prevention and Treatment
Atherosclerosis gives thickening and hardening of the blood vessels leading blood out to the body, and will thus reduce or stop blood flow to important tissue. Here is a survey of the mechanisms of this lifestyle disease, prevention measures and treatments.
Cardiovascular Disease and Women
Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors.
How to Prevent Coronary Heart Disease and Heart Attack
Here is a survey of measures to prevent coronary heart disease, heart infarction and other types of heart attack.
What Makes Our Blood Cholesterol High?
Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL-cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the foods you eat.
Why High Blood Cholesterol Is Dangerous
Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden plaque in vessel linings, a condition ca
Tummy Tucks and Scarring
Plastic surgeons are doing more and more tummy tucks as the effects of poor nutrition, stress and a lack of exercise takes affect on all of us. This brings up the issue of tummy tucks and scarring.
Stomach Fat Reductions and Scars
Flat abs are much sought after in our image conscious society. Alas, they are hard to get. A stomach fat reduction is ideal for those of us that dont have 10 hours a day to do sit ups.
Getting Rid Of That Belly With A Tuck
As we grow older, our waistlines often grow with us in an unwanted manner. Fortunately, we can get rid of our belly with a tuck procedure.
Palm Oil Is Another Healthy Oil!
Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.
Undoubtedly, there will be ignorant people who will cry out that palm oil is an unhealthy saturated fat. Like coconut oil, palm oil has been mislabeled as unhealthy for far too long, when it is actually is a very healthy saturat…
Healthy Low Fat Chicken Recipe | Andy’s Famous Chicken
Anyone concerned with getting fit, staying fit, or fitness in general is usually looking for ways to eat more healthfully. Chicken breasts are one of the most diet friendly lean protein sources you can find and they do taste pretty good. Lean protein sources are extremely important for all fitness enthusiasts. Lean protein builds muscle and helps to burn fat. Here’s a low fat healthy chicken recipe that you can vary to suit your mood.