To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you cant lose body fat just from burning calories…
Elliptical Trainers and Burning Calories Secret Tips
Many people ask if the use of elliptical trainers is a good way to burn calories.
One simple answer: Yes! Very much so.