Turn of the Fat Genes, written by Dr. Neal Barnard features over 150 pages of menus and recipes. The recipe and menu section is very comprehensive and you can definitely find recipes that will delight you out of such a large compilation.
Give A Dog A Home
I have recently given a home to a dog called Cassie. She was living in a local animal sanctuary and as soon as I saw her I knew that she was the dog for me and my family. To say she was a bit of a handful to start with is an understatement, however she has now, with a little bit of training, calmed down a lot and is very well behaved. In this article I write about the reasons why I believe more people should own a dog and the benefits it can bring to ones life.
Could Your Dog Be a Sports Star?
Dogs are animals that need exercise on a regular basis; in fact it should be daily. There are many reasons for this.
Keeping kids active: Ideas for parents
Kids need regular exercise to build strong bones and muscles. Exercise also helps children sleep well at night and stay alert during the day. Such habits established in childhood help adolescents maintain healthy weight despite the hormonal changes, rapid growth and social influences that often lead to overeating. And active children are more likely to become fit adults.
Practical Tips to Help Your Overweight Kid
Practical Tips to Help Your Overweight Kid.
Raising a Healthy and Fit Child
The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children.
Is it OK to put my Kid on a Diet?
Many concerned parents often ask me Is it OK to put my kid on a diet? My answer is always a quick and firm NO. The word diet is defined as A food regimen designed to promote weight loss in a person. To lose weight, keep it off and live a long healthy life an overall healthy lifestyle is essential.
Fun and Easy Indoor Calorie Burners 4 Kids
Often for one reason or another your family may be stuck indoors. Physical activity is does not need to be compromised. You dont have to have a home gym for your child to stay active during rainy, cold and snowy months? There are plenty of places to take your child when cabin fever sets in and fun activities that you can do in your own home. Always try to make activity a fun family time. After all playing with your kids is a great for you to keep in shape too!
5 Parenting Tips To Help Your Child Get More Exercise
Are your children getting enough exercise? Here are 5 fun parenting tips to get more exercise into your children’s daily routine.
Enjoy The Holidays Without Overindulging
For those watching their waistlines, the holiday season can be a truly stressful time. If you gain weight during the holidays, you may not lose it when their over. Learn reasonable ways to alter your behavior so that you can still enjoy yourself without becoming an unofficial member of the holiday weight gainers club.
Give The Gift Of Fitness
The gift of fitness is something that you can give to virtually everybody on your shopping list — After all, who doesnt want to look better, feel better, and be healthier?
While fitness gifts are incredibly valuable, they dont have to be expensive. Here are a few suggestions in the various price ranges.
Isnt It Interesting That You Are Never Bored When Your Head Is In The Refrigerator?
We all know the secret of staying slim is not to eat yourself into oblivion! But if you stay at home and do the same things everyday, youre going go be bored to tears. Monet Robier, a dancer/choreographer said, Everyday there must be something I can’t do, otherwise it’s boring.