There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body.
The Best Golf Fitness Exercise To Improve The Power In Your Golf Swing
The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the power game, and it is a wish of most every amateur.
Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasi…
Improve Your Golf Swing By Improving Your Tempo
We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the great tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing?
Golf Muscles – Timing – Golf Mechanics: The Key To A Powerful Golf Swing
Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if youre standing 6ft tall over the golf ball. Knowing the right mechanics of the golf swing, along with the right timing is essential. If you take two golfers of the same height, the exact same swing, same golf club and ball, the results in distance would probably be the same. If you take the same scenario and one golfer is approximately 6ft. tall, and the…
Here’s To Better Golf Exercise
There is a lot of golf equipment to help you in your exercise program. You’ve got weights, rubber tubing, and so on.
But what exactly is “proper” golf equipment, designed specifically for exercise? This is the question that almost every new golfer has. We all know that exercise is good for you. It keeps you in shape to face life’s daily challenges. And with today’s fast-paced lifestyle, we all could do with some stamina and endurance.
Golf is no exception. That golf g…
Clubhead Speed Or Power, Which Comes First In The Golf Swing?
A question for the ages in relation to the golf swing. Golfers around the world are familiar with the term clubhead speed. It is the rate at which the golf club is traveling at impact with the golf ball. Golfers are also familiar with the term power.
They know that power is directly related to clubhead speed. Knowing the connection between the two, which comes first?
Clubhead Speed and Power in the Golf Swing
Take a moment to answer the question; which comes first, clu…
Trampoline Jumping
Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline recreational and competitive. Both these types may be circular, octagonal or rectangula…
The cro-magnums weight loss diet
Roughly 10,000 years ago the last Ice Age finished. Within a couple thousands years of the ice sheet retreating, farming started up again and new foods evolved to be the mainstay they are in today’s weight loss diet.
The Great, Wide Wonderland Of Snow And Skiing
You’ve made up your mind. You’ve resolved (maybe again) to get more exercise. All that’s left is deciding what to choose. What if you wanted something you can do either indoors or outdoors, in any season, at nearly any time, and provides an all-over “workout” without feeling like you’ve done any work?
Think a minute: This easily describes several of the different types of the surprisingly varied world of snow skiing. The image most people think of is standard: You get on a…
Outdoors Sports in Winter
Outdoors sport in winter and, generally speaking, exercise during this season should be regarded more trustfully by sedentary people as well as by gym-addicts. Advantages such as reinforcing, maintaining and increasing health, characterizing outdoors exercise, do not cease during winter; on the contrary, they can acquire new values.
Learning To Surf In Sydney for the Over Thirties
Humorous article about a Sydney man learning to surf in his late thirties. Addresses the common fears people have when considering taking up the sport, the thrills of the experience, and four things every learner should know, including the health benefits. Also lists surf schools in Manly and Bondi
Body Sculpting Workouts
A medical history and physical examination is recommended prior to receiving treatment for weight loss and body sculpting.