We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals.
Raising a Healthy and Fit Child
The rise in childhood obesity has increased the incidence of medical conditions in children that in the past were rare diseases. Cases of obesity related diseases such as type 2 diabetes and hypertension are being treated in children.
Your Weight in Muscle
Many people notice a small weight gain when they begin lifting weights. Dont be alarmed at the extra pounds of weight from weight training because if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month…
Dont Let Your Exercise Get Stale
Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining.
Fitness Can Save Your Life
Being physically active can literally save your life! Being fit can affect every aspect of your life your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week…
How to Exercise and Enjoy it
There are three key elements that are important to make any exercise program successful safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun.
10 Healthy Tips for Fitness Success
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success