Alcohol is far more harmful than most people think, and its very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress both in and out of the gym.
Increase Your Training Intensity – Forced Repetitions
Adding up to three forced repetitions to each exercise in your lifting routine is a useful means of intensifying the exercise process.
Strength Training Strategies that Actually Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.
Increase Your Training Intensity – Negative Repetitions
Adding a set of negative repetitions to some exercises in your lifting routine is a useful means of intensifying the exercise process.
The 3 Core Muscle Building Exercises You Should Be Doing
When it comes to muscle building exercises and planning workouts I like to keep things simple. In this article I will explain the 3 core exercises and why you should be doing them in your routine.
Whats New In Bodybuiding
Hints and tips to build rock hard muscle in the shortest time.
Try Some Rubbers To Make You A Man Of Steel
Hint and tips on building rock hard muscle in the quickest time.
The big Picture in Body Building
When a person decides that he or she wants to get into body building as a sport, its important to look at the big picture before starting out. Youll need to look at your new quest as a lifestyle change and know what youre in for before you even start. The big picture in body building is where you will want to end up.
Natural Body Building
In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids. Natural body building is done without the benefit of artificial substances being put into the body. That doesnt mean not using body building supplements as many of these are natural products. What it means is staying away from man-made hormones and steroids to aid in building body mass.
Nervous System Training Vs Body Part Training
It is important to understand the two different aspects of training that is involved when you are trying to build bigger muscles. The two aspects are your nervous system versus your body part training. Both need to be incorporated in a holistic routine in order to maximize growth. In this article, we are going to demonstrate briefly some of the things that you need to consider.
Loose Fat & Gain Muscle Naturally
The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too mention the psyche of the individual. This generally accepted practice in bodybuilding has also led to the widespread use of drugs used by many athletes to bulk up or to get ripped…