Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state which is the main concern in mass fitness, the one meant to keep the body in good shape.
Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!
Instantly Increase Your Strength On Every Back Exercise
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you arent utilizing this basic piece of gym equipment youre missing out on some serious muscle size and strength gains.
Rock Hard Abs! Do You Have What it Takes?
How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
Simple Steps To Bulging Biceps And Horseshoe Triceps
While developing muscular arms is usually at the top of many peoples agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
The benefits of amphetamine derivatives
For the bodybuilder, the most appealing of the current crop of diet drugs are the amphetamine derivatives. They can be successfully used for a short period of time to burn significant amounts of bodyfat, particularly the stubborn bodyfat that is highly resistant to dieting and will not seem to disappear even towards the end of a cutting cycle. The stimulating properties of these drugs can dramatically enhance the fat burning effects of a ketogenic diet.
The Most Powerful Muscle-Building Tool Available
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article Im going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results.
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
The Top 10 Muscle Building Facts You Need to Know!
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.
The Truth About Achieving A Ripped, Rock-Solid Chest
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions.
Why Whey Protein?
With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body building efforts.
Whey protein has been lauded as a safe, natural and simple supplement. It’s use has become popular for those genuinely interested in good health through physical fitness and body building.
The importance of adequate protein levels in the body cannot be ignored. Since protein is used up …