Not everyone has the genetic gifts to become a champion but all of us can do wonders with the raw material that we do possess. All it takes is the right attitude and a capacity for hard work.
Quick Tips to Gain Muscle Mass
An informative article on muscle building with must know tips on how to gain muscle mass.
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot…
Are you having trouble building muscle?
Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.
Build Muscles And Smash Plateau For Beginners
Five times a week, two hours each visit. You’ve been more faithful to your gym schedule than you’ve ever been to any girlfriend you’ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn’t growing like what it used to do. Your muscles stop responding to your heavy workout no matter how intensely you’ve been training. So you said to yourself, now I wi…
How Long Should You Rest Between Muscle Building Sessions?
This article examines how much time muscles need to recover before exposing them to further intensive exercise.
Joint Supplements Reviews
It has been observed that 2/3 individuals are afflicted with joint pain in the US alone. This joint pain ranges from the temporary joint immobility and stiffness to the chronic rheumatoid arthritis. Lifestyle, diet, medication and exercise all play an important role in deciding the nature of joint pains that one could become prey to, with advancing age.
Rock Hard Abs! Do You Have What it Takes?
How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
The Role Of Repetitions In Your Muscle Building Program
This article looks at the role of lifting repetitions in building lean muscle.
Why arent I building muscle
Have you been going to the gym regularly for months and havent been able to put on any serious poundage?
Arm Exercises For Beginning Bodybuilders
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.