Bodybuilders often reach a plateau which is frustatingly difficult to travel beyond. Introducing techniques that significantly raise exercise intensity can stimulate further muscle growth very quickly.
Building Muscle, What Is It Worth To You?
It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. Its amazing what people think they know and really dont know about building muscle. While most people are probably getting sick of it, I for one and glad that this is happening. I as a bodybuilder think that it is about time that this became dinner table talk because peoples perceptions really ne…
Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!
Increase Your Training Intensity – Training To Failure
The only way to stimulate maximal growth in any muscle is to work it to failure. This article explores this contention and concludes that muscle failure is a core concept in achieving meaningful muscle gains.
Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
How to Blast Through the Dreaded Muscle Failure that “Hits” Us All
The Most Powerful Muscle-Building Tool Available
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.
Weight Lifting What Every Beginner Should Know!
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.
Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm – more attractive.
Weight lifting also helps you more vigorously perform your aerobic exerci…
Anabolic Androgenic Steroid
Anabolic androgenic steroid is a type of naturally occurring or manmade substance that assists in growth of cells and combining smaller molecules in human body. In other words, anabolic androgenic steroid results in growth of several types of tissues, especially bone and muscle.
Build Big Biceps? Strong Arms And Solid Triceps?
In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps.
Before we discuss biceps development, I want to point out that the biceps make up only one third of your upper arm with triceps the other two-thirds. So to have an impr…
Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But to many, these symptoms are unpleasant, disruptive and could be even be dangerous and cause injuries. Perhaps, you may also have expe…
Information about steroids by shrenksonlinepharma
Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic.
Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.