An in depth look at the menstrual cycle.
Menopause Not A Pause In Your Life
Menopause can be stated as the last menstrual cycle in a woman’s life. It is part and parcel of your life similar to many other things. These symptoms begin long before your menstruation cycle completely stops. The symptoms of menopause can last for months or even years. If there are no periods in 12 successive months, it means you have reached menopause. It is a natural process which is related to hormonal, physical and psychosocial changes in your life.
Causes of Menop…
PMS
PMS, or premenstrual syndrome, is experienced by an estimated 85 percent of all women at some point during their lives. PMS is an umbrella term used to describe a number of physical and emotional changes that women undergo in the days between ovulation and the onset of the monthly period. These changes are attributed to changing hormone levels in the body.
PMS Blues
Many women experience emotional changes that make them feel low during the days before their periods. In some women, these changes may be mild and transient, disappearing with the onset of a period. In other women, emotional symptoms may be severe enough to interfere with normal activities. Common symptoms are depression, anxiety, irritability and aggression, resulting in what is sometimes called the PMS blues.
PMS: More Than Once a Month Mood Swing
For many women, PMS is a nightmare come true. For the uninitiated, Pre menstrual syndrome (PMS) is a disorder that adversaly affects women around one to two weeks before periods. While such mood changes have been described at the time of the ancient.
Premenstrual Symptoms A Bane Of Every Woman
When it is one of those days when you feel bloated, have breast pain, gain weight, have acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and it can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you.
The common treatments for PMS …
Relieve PMS with the Food Diet Changes
Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.
Chinese Medicine for PMS
Many women have resigned themselves to the monthly emotional and physical roller coaster that their menstrual period brings. Physical symptoms can include bloating, cramping, backaches, breast tenderness, food cravings, headaches, acne, and digestive problems.
Home Remedies For Premenstrual Syndrome (PMS)
Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake.
Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention.
Avoid caffeine in any form as it makes you less irritable and also eases breast soreness.
Alcohol is no savior in such times as it dep…
10 Natural Ways to combat PMS
It’s not taken seriously, even laughed about. Yet most women suffer PMS to some degree. Here are some ways to help.
Natural Supplements for Womens Health from nutraOrigin: PMS
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder.
Natural Supplements for Women’s Health: PMS
Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural PMS relief.