An informative article on muscle building with must know tips on how to gain muscle mass.
Rock Hard Abs! Do You Have What it Takes?
How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.
Simple Steps To Bulging Biceps And Horseshoe Triceps
While developing muscular arms is usually at the top of many peoples agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.
The Importance Of Creatine In Building Lean Muscle
This article examines the role of creatine monohydrate in helping bodybuilders to achieve significant muscle gains.
The Most Common Myths about Abs
A quick informative article debunking the most common myths surrounding abs.
The Most Powerful Muscle-Building Tool Available
Explains why a pen and a piece of paper is the most important tool for achieving an impressive physique.
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article Im going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results.
The Potentially Dangerous Side Effects of Steroids
Thinking of trying out steroids? What can it hurt. You’re only going to take one dose and see what it does right? The other guys in the gym are getting huge while you’re stuffing around with your protein shakes and nutrition bars.
Well, you need to check this out!
2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and the time has come to kick back and relax under the sun. Its time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts to come off and to showcase that rock-solid physique theyve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into get ripped mode.
The Role Of Whey Protein In Achieving Significant Muscle Gain
This article examines the role of whey protein in helping bodybuilders to achieve significant muscle gains.
4 Harmful Muscle-Building Myths Uncovered
In this article Im going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
The Top 10 Muscle Building Facts You Need to Know!
There is more to building muscle than weight training. Learn exactly what you need to build muscle and see real results.