In Eastern beliefs, the chi is responsible for self-healing, self-recovery, and self realization. The chi, can be developed by breathing, chi meditation, and visualization. Understanding the power of the chi and how to develop it can lead to better health and improved lives.
The Bliss of Martial Arts
Summary: Martial arts has the benefit of exercising both your mind and body and you get a complete workout that aerobics or weight lifting just cant match. An individual’s total well being, both psychological and physical, can be improved simultaneously through martial arts. Its psychological benefits include increased self-esteem and self-confidence as well as decreased tension, stress, anxiety and depression.
The Connection Between Spiritual Health and Well-Being
Whenever life becomes a bore or seems meaningless, or when emotional hurts and pains become overwhelming, we tend to be confused or anxious. We feel dead in our spirits. But those who are spiritually nourished are strongly anchored in their faith and hope.
Spiritual and Mental Benefits of Martial Arts
The article talks about the spiritual and mental benefits of martial arts. These have often been overlooked because of the combat and fighting skills it brings.Meditating done during training may bring relaxation and may help in the treatment of stress.
Pain And Meditation
Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem Assessment Scale, Consistence Part Map and other psychological instruments were used to assess accent and psychological status before, during and after the 10-calendar week plan. Compared to the traditional upkeep grouping, substantial d…
Martial arts and sexual health
The article talks about the health benefits of exercise and martial arts which may include a better sex life. However, too much of these activities may also cause adverse effects in one’s sterility.
Meditation as a Health and Spiritual Exercise
Meditation and Buddhism; what meditation is; types of meditation; how being relaxed is healthy by meditation; positive perspective on meditation.
Meditation in Motion: Tai Chi and Stress Management
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.
Mental and Emotional Paralysis: Debilitated by Depression
The article is about the psycho-emotional problem of depression that afflicts millions of people today. The article also goes through the symptoms, effects, and possible treatments for depression. It also makes a case for the use of alternative, non-drug remedies to treat depression.
How stressed are you?
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a ‘buzz’ word, used as a convenient excuse? Are you living outside your comfort zone? What is stress any way?
How to Concentrate in 4 Magic Steps
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
Discovering Spiritual Wellness
People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness. They do not realize that it may lead to serious heart conditions and illnesses.