Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while
Thought for the Day – A Micro-break in Our Fast-Paced Culture
In our fast-paced culture, we have many competing interests demanding our attention. It’s easy to lose sight of what’s important. Micro-breaks can help us take a quick moment to refocus our attention. And a great source for micro-breaks is a “thought for the day.”
How stressed are you?
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a ‘buzz’ word, used as a convenient excuse? Are you living outside your comfort zone? What is stress any way?