Experts claim that physical illness are among the negative effects of too much stress and anxiety. During stressful situations, the body stimulates the release of cortisol through the adrenal glands to cortisol. Cortisol is a natural steroid hormone that science experts refer to as the stress hormone. It is known as thestress hormone because large amounts of this substance are released whenever a person feels stressed out.
Be Emotionally Healthy And Live A Colorful Life!
Promoting emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach such as counseling, anger management, meditation and physical exercise. As many people and physicians focus on physical health, emotional health is also of prime importance.
How to Concentrate in 4 Magic Steps
Learn how to stay focused through the turmoil of life by following a few tips that teach you how to concentrate on your goal.
The Health Benefits Of Tai Chi
More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.
10 Common Symptoms Of Depression
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Consciousness in Healing the Hidden Self
The acts of self-consciousness and self-control go hand in hand. The fact is that when we are self-conscious we are better able to exhibit self-control. There are many persons out there that are not self aware or conscious of themselves and they are not in control of their emotions and actions. Being self-aware is important as it can affect or self-development and progression through life. It is crucial that we are able to be aware of all that we do and say and know that these th…
Decisions in Healing the Hidden Self
Decisions also determine our faith in the process of healing the hidden self. We must make the right decisions to assist us with self-healing. The problem is we do not always weigh out the decisions we make. For this reason, we all must take time to think through our decisions before acting on them.
Natural Treatments for Anxiety
Natural treatments for anxiety such as meditation and hypnotherapy are gaining in popularity amongst sufferers of common stress as well as more serious anxiety disorders.
While drugs and supplements can promise some effectiveness in treating anxiety, holistic methods can help you to make an overall reduction in stress through long-term lifestyle changes.
Therapeutic Essential Oils
Therapeutic essential oils from allspice to ylang ylang have been providing benefits to the body, mind, and soul for centuries. Youve probably seen the dark, compact bottles with their unusual scents in your local alternative healing store, but maybe youve been hesitant to try them.
Chakra Healing
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.
Herbal Remedies
Gingko has been promoted as a memory enhancer, merely studies rich person cast doubt. Nevertheless, the American English Diary of Medicine recently reported the herb’s manipulation as a treatment for intermittent claudication, a painful circulation problem in the legs. Maidenhair tree was found to wealthy person a modest effect on patients’ ability to step-up the distance they could walk without pain–the plant having the same benefit as conventional drug therapy. But neither…
5 Easy Ways to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness.