If you are 40-something you must read this before you try ANYTHING to lose weight! These two keys can change your life and your approach to weight loss forever.
Sleep Can Help You Lose Weight!
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what Im about to tell you will really make you nod off!!
Snack Ideas For Kids That Won’t Wreck Mom’s Diet
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.
Load UP On Color To Lose Weight
Losing weight doesn’t have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus. Not everyone has the rime or the patience to count calories, but assessing the colours on your plate is something anyone can do – and it only takes an instant!
Feeling Tired? No Pep? No Zing? Tap Into Breakfast Smoothies
I’m 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn’t something I got interested in or thought about until I made this discovery…
How To Find A Safe Weight Loss Program
Have you seen those ads in the paper that tell you lose 10lb in 7 days and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating what if it we end up disappointed? This article will show you how to select a safe weight loss program.
How To Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you – it doesnt contain any calories! Of course that’s not true…but it is how many of us think!
If No One Sees You Eat It, There are Zero Calories!
If you are trying to lose weight, aren’t getting the results you want and want to give up… stop! Take stock and see if you have fallen foul of these ‘diet traps’.
Is Your Diet Risking Your Health?
Are you putting your health at risk by following a fad diet?
Bust Through the Weight Loss Plateau!
Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes.
Count Colors Not Calores to Lose Weight!
If you need to drop and few kilos and dont know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. Youll naturally create more balance and health-filled menus.
Eat Your Way to Weight Loss
Experts tell us we are what we eat. A disturbing thought when we consider how much sugar, fat and white flour is consumed daily, hidden in ready meals and fast foods. Its time to change the bad habits we have developed over the last three decades and start eating to improve health, not destroy it!