You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from.
How can I lose 10 pounds? you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I dont have time to add exercise to my life.
Wait a minute! Every morning you hit the alarm clocks snooze button again and again. You finally get up, grab a quick bre…