So you want to get started on a Pilates program but dont know what Pilates equipment you will need to get started. Thats great news and a decision you will not regret!
Learn How To Apply Wing Chun As An Effective Form Of Self Defense.
One of the ongoing things were trying at the dojo is broadening our student base. Lots of students get a little upset at punches flying at them, and the like, so were evaluating some of the softer styles for an introductory class. Im looking at turning Wing Chun forms into the basis for a practical martial arts style, and helping with the instructions with it.
Master Wing Chun Martial Arts By Watching Movie Clips
I have always been a huge martial arts fan. From watching all those cheesy dubbed films from the seventies as a kid, to watching Jackie Chan kick some tail, I have loved it all. I remember thinking, man, wouldnt that be so great if I could do that stuff? Like fly over some tables and knock the stuffing out of the bad guys? Or take on thirty fighters at once and creamed them easily? How cool is that?
Discover How To Master The Wing Chun Wooden Dummy
I am a sucker for anything related to Kung Fu. Especially when it comes to discovering the various art forms of real fighting. I started watching these awesome kungfu videos months ago and I got really passionate about fighting. My skills have dramatically improved. The thing is, I was starting to feel a bit bored after a while. There is only so much you can do with punching and kicking nothing but air.
Bringing Out The Abdominal Muscles
When it comes to exercises for the abdominal muscles youre spoilt for choice, there are so many to choose from. Thats great but which ones are the most effective is the question and in what order.
Building Muscle: How Is It Really Done?
Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary.
A Man Of Strength
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement. One’s fitness can be improved by engaging in aerobic exercises…
A Primer On Bodybuilding Techniques
There are certain steps that a bodybuilder must follow when doing weight training. These techniques almost always include improved form to make the exercising harder as opposed to easier.
A Quick Guide To Buying A Pair Of Running Shoes
There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendonitis, and plantar faciatis are all things that can happen if you dont where the proper shoes. Basically, you set yourself up for injury.
Basic Stretches For Runners
There is some controversy as to when the best time to stretch is. Some people believe that it is good to stretch before a run and after the warm up. Others prefer to stretch after the run and skip their pre-run stretch. Some stretch both times. In a lot of ways, the right time to stretch will depend on your body.
The Best Golf Fitness Exercise To Improve The Power In Your Golf Swing
The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the power game, and it is a wish of most every amateur.
Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasi…
The Best Way To Eliminate Lower Back Injuries In Golf
One out of every two golfers will incur a lower back injury during their playing careers, are you one of them?
Almost every golfer on the planet has at some time or another felt their lower back tighten up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!
The golf swing is a rotational movement. It requires you to rotate around a fi…