In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body!
Reduce Cholesterol by A Fascinating Diet of Oatbran and Naicin- A Personal Story
A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties. This jolted me into taking control of my own personal cholesterol levels by a simple method of oatbran and naicin. Discover how I work on this diet in this article.
10 Common Symptoms Of Depression
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
Exercise Bikes How Far They Have Come
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help through these bikes as well. If you are one of the many that love to work hard and want an exercise bike that will work for you, then this may just be the right opt…
Healthy Heart Awareness
Valentine’s day is here and it’s all about our hearts. Whether physical or emotional. I wrote about keeping our physical heart in great shape.
Health and Fitness Essentials The Cardio-vascular Workout.
There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets the cardio-vascular workout. I include tips and advice on safely building up a useful regime of the most popular exercises.
You Are What You Eat
Eat Right. Your Skin Will Thank You. Here are some foods that can help you maintain healthy skin and nourish skin that’s been damaged.
Avoid Injury or Fainting With a Proper Warm-up and Cool-Down
You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up will help prevent injuries and maximize performance.
A Look At Bodybuilding As A Sport
Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body.
Avoiding Colds and Flu Naturally
This is the time of year when colds and flu abound. This article offers various choices to build immunity and avoid viral and bacterial illness.
How To Avoid Holiday Weight Gain
This holiday season buck the trends and avoid the Seasonal Seven (the average weight most of us will gain between Thanksgiving and the New Year). Thats one trend you dont want to participate in! Learn tips to help you get through the season without gaining weight.
Foods To Avoid On The South Beach Diet
The South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the big thing in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet.
So what then are the foods to avoid on the South Beach Diet?
Before knowing the foods to avoid on …