Its the dreaded Child Split Personality Syndrome youve witnessed it but are you aware that you could possibly be the culprit of it all?! Unknowingly of course.
Keep Fit With Essential Fatty Acids
Fat is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain and nervous system. There are two types of fat: saturated and unsaturated. Unsaturated fats are commonly referred to as “good” fats, and should make up the greatest percentage of your fat intake.
You Are What You Eat
Eat Right. Your Skin Will Thank You. Here are some foods that can help you maintain healthy skin and nourish skin that’s been damaged.