Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. Cholesterol in the human body comes from two major sources diet, and the liver, where it is produced internally.
Improve Your Health With Fiber
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.
All About Fats
read this article to learn everything you ever wanted to know about fats.
Artichokes Are A Strange But Healthy Food
Artichokes have been around for a long time, but did you know how nutritionally benificial they are?
Combatting Atherosclerosis With Good Nutrition
Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you’re a child, but it may not become a problem until you’re in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That’s when you have a heart attack or stroke.
You And Your Cholesterol
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.
High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!
Niacin For Heart Health And Cholesterol
My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180.
His secret? Here is his “recipe” for bringing his cholesterol down:
Cholesterol Lowering Program (courtesy of Joe)
· Add 375 mg. of Niacin to your diet through foods or supplements
· Take 4-6 tablespoons of psyllium each day
· Add lecithin (Pieter…
How to reduce Cholesterol Naturally
Lowering Cholesterol Naturally there are several effective natural herbs and supplements that may help lower LDL and raise HDL or “good” cholesterol. Since the causes of high cholesterol levels are wide and varied by person to person, having different methods to lower LDL is very important. Natural remedies such as Guggul, Pantethine, Policosanol, Curcumin, and Beta-Sitosterol are just a few supplements that are easily available at low cost compared to prescribed drugs.
High Cholesterol Level: Risk Factors, Treatment Options
Having too much cholesterol in the blood is not a disease in itself, but high cholesterol can cause the formation and accumulation of plaque deposits in the arteries. When it builds up in the arteries, it results in the hardening and narrowing of the arteries in the major vascular systems, which increases the risk of a heart attack.
Common Medications To Treat High Cholesterol
If your cholesterol level is high, or if you are at risk for heart disease, your doctor may perscribe a medication to reduce your cholesterol. There are several types of medications available, each type with a different action.
Statins Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for d…
What causes high cholesterol
Diet. Eating too much saturated fat and cholesterol can raise your cholesterol. Saturated fat and cholesterol are in foods that come from animals (such as beef, pork, veal, milk, eggs, butter, and cheese), many packaged foods, stick margarine, vegetable shortening, and snack foods like cookies, crackers, and chips.
What Increases & Decreases Good & Bad Cholesterol?
An informative article discussing factors which play a significant role in increasing good cholesterol and lowering bad cholesterol.