Many people are familiar with kickboxing, thanks to popular films like Ring of Fire, but not many have heard of muay thai, from which many of the rules and moves of kickboxing originated. Muay thai (pronounced mooay tie) is the national sport of Thailand, and is widely known throughout Southeast Asia.
We all want a weight loss program that works!
According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of Americas population suffers from either overweight or obesity problems. America is not the only country facing such problems.
Working Out Is Not Like Doing Your Taxes
Working out and taxes both have serious consequences if they are ignored. With taxes, you can focus on them only once a year, but working out is a whole different story. The ramifications of not working out might show up slower, but in the long run, neglecting your workouts results in a much higher price to pay.
Your Body, the Missing Link to Knowing Your Creator
It comes from God and no one disputes it. Everyone gets one and they are all governed by natural laws set up by God. Regardless if someone believes in God or doesn’t, all the bodies are governed by these laws in the same way. Could the human body be the missing link to gaining a much deeper understanding of our creator?
Effective Cardio Workouts In Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.
So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training …
Getting Your Family Into Fitness
How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family.
5 Super Simple Exercise Tips
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.
Tip #1 Do Something You Enjoy
Exercise doesnt have to mean spending hours at the gym peddling away on a stationary bike. It doesnt mean you have to spend money on exercise gadgets you will likely nev…