All women eventually experience the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can cause many different types of discomfort when our bodies are not in balance. While many women seek out hormone supplementation, use of acupuncture and herbs along with lifestyle and dietary changes can alleviate menopausal symptoms naturally.
What Is an Essential Fat?
These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell’s health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?
Can’t Get Through The Kitchen Door
Would you super size that and… give me a bag of chips and… a… diet coke, please