Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their Atkins days might have caused.
Atkins Diet 101
Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have
Carb Blockers Lose the Fat
Carb blockers inhibit the body from absorbing as much carbohydrates, resulting in weight loss when coupled with a sensible diet. In many situations these blockers can help with weight-loss.
Diet Pills Are They Magic or Just a Placebo?
With todays corporate marketing firms, specialized nutrition companies are really selling the powerful weight loss elements that their newest product contains. But what is true and what is false? And does there really exist a magical weight loss pill. The answer may surprise you.
Discover All About The Atkins Diet – Also Know As The Low Carb Diet
Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of low-carb diet craze in the country, but dont know much about it beyond that. This article aims to place a neutral and objective eye on this popular weight loss program.
Atkins Destroys The Competition
Nutritionists agree, todays dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage of dieters who able to maintain their weight loss for five years after accomplishing their goal weight is a very disheartening 5%. Some research shows the figure to be less than this. So the greatest challenge fo…
Relief from Neck Pains Which Arise Due to Long Hours of Sitting In Front Of a Computer
To know more on stretching, fitness, yoga, diet and meditation
Great Tips For Low Carb Dieters
If you have ever been on a ‘diet, you will know how frightening that word is. Diet mean deprivation, right? Wrong. With a low-carb diet, there is no deprivation. In fact, you have the freedom to eat a lot of stuff that traditional diets do not allow. You only need to go light on the carbs! Carbohydrates (or carbs as they are lovingly called) are a type of complex sugar. They are complex because they have a kind of wrapping that needs to be broken down by the body. Carbohyd…
Are Trans Fats Clogging Your Arteries?
What do these products; Dunkin donuts, Mrs. Smiths apple pie (frozen), Nabisco Chips Ahoy, Kellogg’s Low Fat Granola (without raisins)Pillsbury Buttermilk Waffles (frozen), Jell-O Pudding Snacks Chocolate Flavor, Frito-Lay Tostitos Restaurant Style Tortilla Chips* have in common aside from being such all time American favorite goodies? All of them are guilty of having trans fat, as tested by the Consumers Union of the USA, an independent non-profit organization whose mission…
Building Self Confidence
The very first step is to accept yourself lovingly. No person in the world in perfect so why bother to shed tears over your imperfectness. This is how God wanted us to be Imperfect! We might have something that someone else may lack and someone else might be endowed with the qualities, which we lack. This incompleteness makes us go out and seek companions who make us feel loved, wanted and complete. Oh what a great feeling! Would we experience it if we were inside the cocoon of our perfection? Never! So accept yourself the way you are. It will free your mind of a heavy baggage of unnecessary worries. You will instantly feel light and cheerful.
How is your Self Esteem.
Self esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one. Many individuals suffer from low self esteem for a variety of reasons and need to build their self esteem in order to succeed in life. Remember, the only one who can make you excel is you and no one else. The same goes for self esteem. The only person who can build upor consequentially tear downyour self esteem is you. Although other individuals may aide the process, the end decision is yours.