This article is all about the fear of flying in aeroplanes. If you have this fear or phobia, you are not alone. I myself do not exactly enjoy the experience and it was not until I was eighteen years of age that I managed to pluck up enough courage to travel by air. I hope you enjoy the read.
Sensory relaxation exercises
One of the best forms of relaxation using the mind is imagination. With using imagination relaxation exercises you will not only become more relaxed but also have clearer thoughts.
Stress And Illness
Jack, 60 years old, is a client of mine. Jack had been in a very difficult, codependent marriage with Stella – a marriage where Jack completely gave himself up in his attempts to avoid Stellas anger, threats and blame. Jack sought my help regarding extricating himself from this very unhappy relationship and was finally able to end the marriage. Subsequently, Jack sent me the following email:
Hi Margaret, I hope all is going well with you. I thought you might be intereste…
Stress Relief Advice
Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it.
Stress makes a person narrow his perspective, feel lost, lose proportion and the sense of the real things in life, some people get into a chain reaction in which stress is just the cause of more stress, eventually leading these p…
Three Golden Ways & Steps To Mar Stress
Ask a literary person how to deal with stress & he will say you, do it the way Shakespeare, Wordsworth & Shelley did. Or, read the positivity of their writings and you will be stress free.
Ask a modern stress management guru & he will come out with a whole set of CDs, manuals and modern techniques to beat the stress.
different people have different ways to mar the stress.
What do you prefer? The object is one Stress Management. Lets find out one by one how you can …
What is Stress and How to Manage Stress Effectively
We all face Stress problems in our lives. How to manage stress and lead a happy life? Recent research reveals that the body also has the capability of affecting the mind. The way you carry yourself, the way you walk, the way you talk, and the way you project your physical self, affects your attitude and mind to a fairly large extent.
This article discuss the positives to be developed for effective stress management
Naturopathy – A Way to Relieve Stress Naturally
Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments.
Seven Things You Can Do To Reduce Your Stress
Our world is awash with a wave tension that seems to infect every single one of us. Have you driven down the street lately, only to find someone abusing you because you are not doing 30 kilometers over the speed limit? Have you been cursed by a beggar because you have not given them a cigarette? Have you been robbed lately, simply because the person robbing you wanted your LCD projector?
Stress and Its Management
This article introduces us to the difference between a stress and a stress factor. In addition it also gives a brief on how to manage it.
Stress Relief Advice For Free
This article gives free tips and advice about how to reduce stress. I am a person who used to stress in a big way. At one point a work colleague made a comment that he thought that I walked around with the weight of the world’s problems on my shoulders. My hair started to turn grey when I was only twenty-one years of age. Things though had to and were about to change.
Three Simple Ways to Dissolve Stress Using Only Paper and a Pen
A calmer, more enjoyable life can be yours – all you need is paper and a pen!
When Change Happens (Dealing with Loss and Grief)
The time after loss and change is volatile and confusing. However, crisis means opportunity. When we understand the dynamics of change and the process of grief is properly handled, it’s possible for an individual to grow a great deal during this time of life. We can turn a time of loss and grief into one of strength and hope.