Have you ever been involved in a situation with an angry person when you felt defeated? Either you escalated to their level of aggression or you allowed yourself to get lambasted and felt battered in the end? There are some easy techniques to work with an angry person to take their level of volatility down to a manageable level so you can intellectually process the problem with them.
Anger Management: How To Stay Calm Instead Of Losing Your Cool
Have you ever found yourself angry with people you care about and didnt seem able to stop yourself? Do people who love you tell you that you have anger management issues? Have you lost some important relationships or created problems for yourself at work because you couldnt seem to control your angry behavior?
Anger — Lose Your Cool and Look Like a Fool
Anger is really us losing control and when we lose control bad things usually happen. At home it can mean a damaged relationship, in public it can mean a confrontation with a stranger, and at work it can mean getting fired or skipped over for promotion.
Getting Control of Your Anger
One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage ones emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis.