There is nothing worse than going to bed and not being able to sleep. Here are some tips and techniques to say goodnight to insomnia.
The Dangers Of Not Getting Enough Sleep
We are too busy with our obligations and social lives that we neglect that one thing we need every day – sleep. If we are used to it, we will soon have to pay for the crimes we commit against our health. And these consequences may be more serious than we thought.
Sleep Deprivation – Alarming New Studies
New studies indicate that sleep deprivation and insomnia may be causing a lot more health problems than just losing a few nights of sleep and being tired the next day.
Drug-Free Ways to Treat and Heal Insomnia
Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.
3 Simple Steps To A More Restful Sleep Tonight
Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence.
So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they’re hungry too. You pop some frozen dinners in the microwave knowing full well they’re not healthy, but also knowing that you just don’t hav…
More free tips on resolving your INSOMNIA problem
The ability to obtain regular and relaxing sleeping patterns is difficult for many people. (Over 2 Million in the United States alone.) Lack of sleep causes further problems to occur. Doctors are playing a guessing game with people’s health because they are too afraid to think outside of the square. This article gives easy workable tips that will assist those that suffer from not being able to sleep at night.