Try these 35 sanity savers to create a stress free environment so you will become more productive in your home and work.
Health, Vitality, and Courage
How does physical health or the lack thereof impact our state of mind? In this article, I use my own enlightening experience as a means of providing a personal but arguably universal answer to this question. I also impart to my readers the essentials of nutrition that should prove helpful in designing a wholesome diet. Finally, as an addendum, I impart to my readers some basic notions related to exercise and the pursuit of fitness.