I want to stay alive!
Self Defence 3: Autogenic Training
The Power of Your Mind!
Self Defence 6: The Mandatory Warning
You are walking along when you see a suspicious looking character coming towards you. You adjust the hold on your umbrella or walking stick and prepare to defend yourself.
Self Defence 7: Isometric Exercise And Brime
Exercise without moving as muscle? Yes, of course. A tried and tested system perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days tuning.
Self Defence 9: Footwork
Vital for some but a Liability for You!
Achievement At Last!
Dont ask me how: I dont know!