You are elderly and unfit. And very concerned at the risk you face when walking our streets and parks.
Self Defence 5: Protect Yourself And Your Dog
We read so much about pet owners being attacked, raped and murdered when walking their dog in the park or wherever..
Self Defence 6: The Mandatory Warning
You are walking along when you see a suspicious looking character coming towards you. You adjust the hold on your umbrella or walking stick and prepare to defend yourself.
Self Defence 7: Isometric Exercise And Brime
Exercise without moving as muscle? Yes, of course. A tried and tested system perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days tuning.
Self Defence 8: Curdle His Blood!
Tyson, my dog, is a powerful Staffordshire Bull Terrier. Tremendously strong, huge jaws and a tremendous bite. Which I know to my cost when he misses his rope tug-of-war and accidentally catches me instead!
Self Defence 9: Footwork
Vital for some but a Liability for You!
Self Defence 10: The Intruder In Your Bedroom!
Horror of Horrors! You wake up and there he is! In your Bedroom!
Self Defence 2: Life Style Exercise
I want to stay alive!
Self Defence 3: Autogenic Training
The Power of Your Mind!
The Incredible Six Inch Death Stick Yawara-jutsu
Yes, its true! Yawara-jutsu is one of the old Japanese martial arts. One of its facets includes the use of a short, six-inch plain stick to strike death and terror into the opponent.
Self Defence: What Do You Think?
I am not a lawyer, I have no legal experience or skills. These are my opinions, but I hope they may be of use to you. To help you avoid problems.
Defend Yourself With Your Walking Stick
Why? I dont need to answer that. You already know to Survive!