Exercise without moving as muscle? Yes, of course. A tried and tested system perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days tuning.
The Incredible Six Inch Death Stick Yawara-jutsu
Yes, its true! Yawara-jutsu is one of the old Japanese martial arts. One of its facets includes the use of a short, six-inch plain stick to strike death and terror into the opponent.
Defend Yourself With Your Walking Stick
Why? I dont need to answer that. You already know to Survive!
Dim Mak Death Points
One Blow and