The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended for the development of the chest, or pectoral muscles , frontal shoulders, serratus, but a variation exists for the triceps.
Why Core Fitness Is Important
If youve listened to the buzz around the fitness world lately or perused the latest workout books, youve probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight machines that have become popular in modern gyms, youll notice that they require you to sit or recline while you use them.
While th…
Some Helpful Tips On Abs
In the fitness world today, there is not a body part with more attention paid to it than the abdominal muscles. With our obsession with abs, many aspiring entrepreneurs set out to market their device, diet, video or program which will give you washboard abs, a six-pack, ripped abs, or any other adjective to describe a well defined mid section. The problem is that the public, desperate for a quick fix, buys into these products, which at the end of the day, will not do mu…
Take The Low Approach to Great Abs
There is a scientific sequence to effectively shaping and creating great abs.
10 Healthy Tips for Fitness Success
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success
Amazing Kettlebell Workout Produces Superior Results
As every high-risk agent would wish for, after studying some of Pavel’s books you can definitely find out how to have explosive instant power ready at all times.
Demystifying Sciatica
It begins with back pain, followed by calf or hamstring pain, and sometimes included numbness in the toes. Forms of sciatica, resulting from inflammation get better with time, healing themselves.
Back Injury Prevention Goes A Long Way
Back injury is one the most common injuries in the workplace. Back injuries can occur in the office setting, construction sites, and in manufacturing facilities. The injury is easy to prevent; a little guidance is all that is needed. Injuries of the back can take years to heal.