Energy meditation is just one form of spiritual meditation that you can use.
A Nature Meditation
You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.
Benefits Of Meditation For Individuals And For Society As A Whole
How is Meditation Used Today?
3 Magic Bedtime Questions
How to Slow Down Your Experience of Time
My Fear of Heights and a Hot Air Balloon
Ive been terrified of heights for as long as I can remember and still I insist on white knuckle experiences.
On occasion Ive thought itd be a great idea for my family and me to ride in glass elevators, take rides on Ferris wheels (large or small), check out revolving restaurants atop towers not only is this alone terrifying, vertigo also gets thrown in for good measure. Then there was my absolute fear of flying which thankfully has been dealt with successfully.
PRACTICING STAYING PRESENT TO THE NOW
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. To live fully in the present is to become awaken to what is truly real and to our own natural power. Much of our life is spent living in the past, and in the process, attempting to fix it, to make it something that it is or was not. It is from living in the past that we also attempt to create our future, the result always being a living of life as it was in the past. Transformation takes place when we learn to exist in and be present to the Now.
Stress And Anxiety
Stress and anxiety aren’t just unpleasant. They are killers. Fortunately there are things you can do to reduce them.
Three Ways To Relieve Stress
Three good ways to relieve stress that you can start using today.
Use Meditation To Relieve Stress
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress.
When some people hear about meditation as a way to relieve stress, they laugh and think it’s a bunch of baloney. They think that meditation is not a viable solution to eliminating stress. But research has shown …
Using Meditation To Help You To Reduce Stress
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
Why Hypnosis Is Better For Stress Than Meditating
***** Stress Is The Life Killer
Stress is the greatest problem for people in the modern world, and it’s much worse than just health problems such as heart attacks that are brought on by too much stress for way too long.
Stress impacts EVERYTHING.
Stress kills our libido, our enjoyment of life; stress causes disturbed emotions of anger, rage, sadness and depression; stress makes us clumsy; stress causes us to make mistakes and worst of all, stress makes us think stupi…
Journey To The Center of The Self…Guide To Inner Wisdom
This deep, expansive communion with the Self is one of the most powerful and direct ways to access the Souls ability to help you with all of your choices. The experience is also exquisitely beautiful and profoundly intimate.