I must start our by stating that I believe there is good stress and bad stress. As in most things in life, there are opposites: good and bad, yin and yang, light and dark (you get the idea). Lets start with the good kind and then work our way along the continuum.
Keeping Conflict in Perspective
A surprise attack is one of the hardest conflicts to handle. Its a shock to the system. Often the first reaction (after your heartbeat returns to normal) is to blame the other person or to blame yourself and to get caught in endless internal dialogue about who’s at fault and what to do next.
How Breathing Differently Can Make You Happier
Breathing is something that we all do, that not many of us pay too much attention to. Imagine if you could change your moods, physical condition and mind set simply by breathing differently. This article shows you how.
Have a Present Moment!
We all have bad days and unpleasant feelings. Maybe you are having one now. It’s okay. Just like the rain, this, too, shall pass. Watch, notice, breathe.
Learn How To Breathe Properly And Stop Denying Yourself Of Energy
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it.
Bad Breath Treatment
How many embarrassing situations have you experienced in your life because of having bad breathe?
5 Easy Ways to Lift the Spirit
I tried the conventional way for many years and found that nothing ever really changed for me. I still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness.